I Did 100k Hindu Squats Over 1,000 Days

Irecentlycompleted100HinduSquatsdaily for 1,000dayswithoutmissing aday.Not.One.Day.

It wasn't always easy. Somedays I could only do ten at a time. But I did them. And if I can do a challenge like this, with a goal of walking up stairs first thing in the morningwithout pain. I believe anyone can.

Here's how. Think of a goal. Set the bar at the lowest effective number. Effective is the number at which you will get the result you want. You might do more but set the number that will help you get the result you want.

And then do it.

When your mind tells you it doesn't want to, do it. Right then and there. You are the master of your mind and the more you be that master the better your mind and your life will be.

Go set adaily goal now. Track it with the Way of Life app, and like my knees, you will change for the better.